FightingArts Home Connect to the FightingArts Forums! Explore the FightingArts Knowledge Base in the Reading Room Shop the FightingArts Estore
Free Newsletter
Estore Martial Arts Products

Defeating A Downward Knife Stab:
An Introduction To Kata-Part 1

By Christopher Caile

Editor’s Note: Readers will note that this article outlines another defense to this same attack discussed by other authors. Yet, this defense is different too. It is one taken right out of a well-known karate kata. Hopefully part 1 and 2 of this article will help you appreciate the depth and sophistication of techniques that many of you practice daily. Part 1 of this series is a quick overview of the self-defense. Part 2 presents a detailed discussion.

If someone is aiming at your head with a bottle or club, an ineffective defense might just get you knocked out. But if it’s a knife, your life might be threatened.

Don’t say, “People don’t attack in this way.” I have seen plenty of bar fights using the “hit them on the head with a bottle” technique. I have also been attacked this way by someone with a knife.

I was visiting a friend whose father had Alzheimer’s disease. His father had lost a lot of his memory and didn’t remember me although I had known him for years. He soon became agitated, and then began to swear -- probably threatened by this stranger in his house, someone who might be a danger to his son. I was told later that this type of anger is symptomatic.

The next thing we knew he was in the kitchen, and we could hear him fumbling in a drawer. My friend suggested we investigate and as I turned into the kitchen, there he was on top of me thrusting downward with a kitchen knife. My reaction was automatic -- a variation of the technique I show below, except instead of hitting him (he was my friend’s father after all, and we knew he was mentally incapacitated) I just blocked and pushed his head back while controlling his arm.

The upshot was that I avoided real danger, and as a consequence of his uncontrolled emotional reaction he was placed in an institution that could better look after his needs.

While there are several defenses I might use against a downward knife, bottle, club or baton attack (also a haymaker punch) depending on the situation, this one is especially effective, particularly if you don’t have much time to react, or have little room to move.

Take a close look at this defense. If you are a karate practitioner you might have been practicing this for years. It’s right out of the beginning of Pinan (Heian) four. Recognize all the moves? You might not; many of them are disguised.

Shift left to avoid the attack while also blocking and striking up under the opponent’s chin.

Grab the attacker’s arm while continuing to attack with an elbow under the jaw.

The right arm secures the attacker’s knife arm at the shoulder while the left arm moves under it.


Lock the knife in place while striking the attacker’s neck.


Grab the attacker’s hair and pull the head down to a knee strike.

(Seen from the other side) Force the opponent forward by leveraging his knife arm upward while you also pull his hair.

Take the opponent to the ground. Keep leverage on his arm while bending it at the elbow and applying pressure to his wrist to release the knife.

Part 2 of this article amplifies the basics provided in this article. It shows how each of the moves in this defense series relate to moves in Pinan (Heian) four. There is also a technical discussion that illustrates the genius of the kata itself -- its rich mix of strategy and technique that make the Pinan kata, which looks so basic, so powerful.

Rate This Article

Select your Rating

Your Comments:

(Please add your name or initials)

Your email address:

(Check here if you would like to
receive our newsletter)

About The Author:

Christopher Caile is the Founder and Editor-In-Chief of He has been a student of the martial arts for over 43 years. He first started in judo. Then he added karate as a student of Phil Koeppel in 1959. Caile introduced karate to Finland in 1960 and then hitch-hiked eastward. In Japan (1961) he studied under Mas Oyama and later in the US became a Kyokushinkai Branch Chief. In 1976 he followed Kaicho Tadashi Nakamura when he formed Seido karate and is now a 6th degree black belt in that organization's honbu dojo. Other experience includes judo, aikido, diato-ryu, kenjutsu, kobudo, Shinto Muso-ryu jodo, boxing and several Chinese fighting arts including Praying mantis, Pak Mei (White Eyebrow) and shuai chiao. He is also a student of Zen. A long-term student of one branch of Traditional Chinese Medicine, Qigong, he is a personal disciple of the qi gong master and teacher of acupuncture Dr. Zaiwen Shen (M.D., Ph.D.) and is Vice-President of the DS International Chi Medicine Association. He holds an M.A. in International Relations from American University in Washington D.C. and has traveled extensively through South and Southeast Asia. He frequently returns to Japan and Okinawa to continue his studies in the martial arts, their history and tradition. In his professional life he has been a businessman, newspaper journalist, inventor and entrepreneur.

To find more articles of interest, search on one of these keywords:

self-defense, defense against knife attacks, knife attacks, kata, pinan, heian, pinan four, pressure points, kata applications, bunkai, kata bunkai, karate

Read more articles by Christopher Caile

Return to Guns, Knives and Edged Weapons

Return to the Main Reading Room



Advertising InformationFeedback
Home Forums Reading Room Estore About Us

Copyright 2017 - 2030 a division of eCommunities LLC.
All rights reserved. Use of this website is governed by the Terms of Use .

Privacy Statement

Action Ads
1.5 Million Plus Page Views
Only $89

Ryukyu Art
Artifacts from the Ryukyu Kingdom missing since WWII. Visit www.ShisaLion.Org to view pictures

Best Stun Guns
Self Defense Products-stun guns, pepper spray, tasers and more

Surveillance 4U
Complete surveillance systems for covert operations or secure installation security

Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!


Unbreakable Unbrella