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Mixed Martial Arts

Sports Versus Martial Arts: Does Ultimate Fighting Protect You In Real Life Situations?
By Gene Roos

Ultimate Fighters are not always trained for street situations where they might be weapons and multiple attackers.

MMA Explosive Strength Cardio Training
By Antonio Graceffo

To be successful in mixed martial arts you need to overhaul your training, and change your perceptions what strength and cardio training. This same training can also build your endurance and explosive strength for karate, Taekwondo, kung fu and even judo.

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