Antonio Graceffo

Cambodian Bokator Elbow Strikes
By Antonio Graceffo

Elbow strikes are the money shots in fighting. They can cut, knockout, or knock down your opponent

Cambodian Bokator Knee Kicks
By Antonio Graceffo

Knees are your most powerful weapon. They can hit like a baseball bat.

MMA Explosive Strength Cardio Training
By Antonio Graceffo

To be successful in mixed martial arts you need to overhaul your training, and change your perceptions what strength and cardio training. This same training can also build your endurance and explosive strength for karate, Taekwondo, kung fu and even judo.

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