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Breathing Through The Nose
By Christopher Caile

When out teacher told us 'breathe in through your nose and exhale through your mouth' we didn't know why, but recent research now gives us at least one good answer.

How Breathing Can Kill You
By Christopher Caile

Everyone knows that an adequate oxygen supply is critical to both health and life. Few realized, however, that improper breathing, over time, could have dire consequences, leading to disease, ill health and even premature death.

Just Breath
By Christopher Caile

Breathing correctly in martial arts, such as karate, or other sports can't make up for not being aerobically fit, but it can maximize your stamina at whatever fitness level you have achieved and thus improve your performance.

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