Hidden Arches: The Gateway To Mastery
Hidden Arches: The Gateway To Mastery By Jeff Brooks What if your entire body could [...]
Ask the Teacher – Hitting Correctly
Ask The Teacher Do you have a martial arts question you would like to have [...]
The Basic Punch – Alignment Can Help Or Hurt You
The Basic Punch Alignment Can Help Or Hurt You By Bruce Everett Miller, PA-C No [...]
The Hips Have It
The Hips Have It By Christopher Caile (With Added Commentary by George Donahue) In karate, [...]
Dynamic Arches
Dynamic Arches By George Donahue Modern karate and much of sports-oriented martial arts do not [...]
Three-Dimensional Mittsu-Tomoe: A Koshi Visualization Tool
Three-Dimensional Mittsu-Tomoe: A Koshi Visualization Tool By George Donahue For the student of any internal [...]
Koshi / Yao: Basic Development Exercises
Koshi / Yao: Basic Development Exercises By George Donahue Editor's Note: This is the second in [...]
Koshi / Yao: An Introduction
Koshi / Yao: An Introduction By George Donahue The Koshi area of the [...]
Sloppy Basics Make Sloppy Technique
Sloppy Basics Make Sloppy Technique By Christopher Caile Sometimes the hardest part of martial arts [...]
Chinkuchi: The Unique Power of Uchinandi
Chinkuchi: The Unique Power of Uchinandi By Dan Smith The Uchinan Chu or Okinawan people [...]
A Simple Lesson In Body Mechanics: Are You Losing Power In Your Punch?
A Simple Lesson In Body Mechanics: Are You Losing Power In Your Punch? By Christopher [...]
A Simple Lesson in Body Mechanics
A Simple Lesson in Body Mechanics By Christopher Caile A mistake made by many karate-ka [...]
The Physics Of Forces In Aikido: Making The Weak Equal To The Strong
The Physics Of Forces In Aikido: Making The Weak Equal To The Strong By Jearl [...]
The Physics Of Forces In Judo: Making The Weak Equal To The Strong
The Physics Of Forces In Judo: Making The Weak Equal To The Strong By Jearl [...]
Martial Mania: All Blocks Suck
Martial Mania: All Blocks Suck By George Donahue In our group of karate practitioners, we [...]
