Getting Perspective

By Christopher Caile

I’m sitting here on a huge rock, 50 times my size. It is perched up on top of others, one among countless thousands defining the rock strewn shoreline of Maine.

The experience gives life perspective.

It is soothing and tranquil. Nature can do that. It takes you out of your cocoon, your everyday world of stress and activity. It makes you stop thinking.

The rock reminded me of its hardness. The sea pulled at me, my eyes fixed at the distant horizon where sea reaches up to meet the sky whisked with clouds lazily filtering past.

My rock was but one of a thousand along the rocky tentacles of the peninsulas that reach out to the sea along Maine’s coast, a ragged shoreline cuddling countless coves, inlets and harbors. It is clawed land and pockmarked, littered by fingerprints of rock scraped and deposited among upturned bedrock, a fingerprint of timeless history, land shaped by geological plate shifts, weather and the imprint of glaciers — unfathomable pressures that pulled at the land, carving it like soft putty over centuries that ticked past like seconds on the watch of time.

I feel the timelessness, the raw nature, its power and vastness. It pulled me outside of my own limited life. There is a penetrating soothing.

The experience gives me a sense of peace. We all need this at times — to escape our narrow world of habits and existence — our closeted life, lost in everyday struggle and stress, where problems of work, deadlines, money, and family loom in front of us like mountains closing us off.

We forget to step back. This is where getting away, however briefly, can provide solace and a larger perspective.

I have felt a similar experience on Cape Cod, a sea community not far from Boston, MA. Away from major cities, pollution and industry, fresh sea winds blow across the peninsula. On a clear night the sky is often brilliant with millions of star pricks forming a cloud of our galaxy ranging across the sky. You can be drawn into the absolute vastness that reduces huge bright stars into tinkles of light reaching out to your eyes across thousands, even billions, of light years.

For me this is always an awesome experience. It alternatively draws me into its silence and depth, while also provoking contemplation. It prompts questions of existence, of endless space, and human proportion amongst the unthinkable vastness..

My wife when in grad school in New York City often needed to escape the intensity and pressure. She found a simple way to commune with nature.  She would take a train to a less populated area beach and just sit and listen. For her she needed the soothing sound of the sea, its waves rolling in, crashing against the sand, and then withdrawing to regather again — rhythmic sounds, the cadence of the sea. It only took a short repute to clear her mind and quell her tensions.

My wife’s watching the waves created within her very much the mind set I found sitting high up there on a rock on the sea coast of Maine or staring at the night sky on Cape Cod.  Nature creates an intimate connection that draws you out of your own world. It can clear the mind and take it to a central space, a kind of poor man’s Zen mind, free of emotion and everyday thought, a state that lets the inner self rest and be freed, for however a short time, of everyday stress and worry, a mind set that is inherently at peace.

About the Author Christopher Caile

Christopher Caile

Christopher Caile is the Founder and Editor-In-Chief of FightingArts.com. He has been a student of the martial arts for over 65 years.

He first started in judo while in college. Then he added karate as a student of Phil Koeppel in 1959 studying Kempo and Wado-Ryu karate. He later added Shotokan Karate where he was promoted to brown belt and taught beginner classes. In 1960 while living in Finland, Caile introduced karate to that country and placed fourth in that nation’s first national judo tournament.

Wanting to further his karate studies, Caile then hitch hiked from Finland to Japan traveling through Scandinavia, Europe, North Africa, the Middle East and South and Southeast Asia — living on 25 cents a day and often sleeping outside.

Arriving in Japan (1962), Caile was introduced to Mas Oyama and his fledgling full contact Kyokushinkai Karate by Donn Draeger, the famous martial artist and historian. Donn also housed him with several other senior international judo practitioners. Donn became Caile’s martial arts mentor, coaching him in judo and introducing him to Shinto Muso-ryu under Takaji Shimizu.

Caile studied at Oyama’s honbu dojo and also at Kenji Kurosaki’s second Tokyo Kyokushinkai dojo. In his first day in class Oyama asked Caile to teach English to his chief instructor, Tadashi Nakamura. They have been friends ever since. Caile also participated in Oyama’s masterwork book, “This Is Karate.”

Caile left Japan with his black belt and designation as Branch Chief, the first in the US to have had extensive training in Japan directly under Oyama Sensei. As such, Oyama Sensei asked him to be his representative on visits to his US dojos to report on their status.

A little over a year later, Nakamura, Kusosaki and Akio Fujihira won an epic David vs. Goliath challenge match against Thailand’s professional Muay Thai Boxers in Bangkok, Thailand, thrusting Kyolushinkai and Nakamura into national prominence.

Back in the US Caile taught Kyokushinkai karate in Peoria, Il while in college and later in Washington, DC. while in graduate school. Durimg this time Shihan Nakamura had moved to New York City to head Kyokushinkai’s North American Operation.

In 1976 when Kaicho Tadashi Nakamura formed the World Seido Karate organization, Caile followed. Living then in Buffalo, NY, Caile taught Seido karate and self-defense at the State University of New York at Buffalo (SUNY Buffalo) for over 15 years where he also frequently lectured on martial arts and Zen in courses on Japanese culture.

Caile moved to New York City in 1999 to marry Jackie Veit. He is now an 8th degree black belt, Hanshi, training in Seido Karate’s Westchester, NY Johshin Honzan (Spiritual Center) dojo. In Seido Caile is known for his teaching of and seminars on kata applications. He also produced a 14 segment video series on Pinan kata Bunkai currently available to Seido members.

Caile is also a long-time student and Shihan in Aikido. He studied in Buffalo, under Mike Hawley Shihan, and then under Wadokai Aikido’s founder, the late Roy Suenaka (uchi deshi under Morihei Ueshiba, founder of Aikido and was Shihan under Tohei Sensei). In karate, Suenaka (8thdan) was also an in-house student of the Okinawan karate master Hohan Soken.

Having moved to New York City, Caile in 2000 founded this martial arts educational website, FightingArts.com. Twenty-five years later, in 2025, it underwent a major update and revision.

For FightingArts.com and other publications Caile wrote hundreds of articles on karate, martial arts, Japanese art, Chinese Medicine and edited a book on Zen. He also developed relationships with a cross section of leading martial arts teachers. Over the last four decades he has conducted extensive private research into karate and martial arts including private translations of the once secret Okinawan hand copied and passed on Kung Fu book, the Bubishi, as well as an early karate book by the karate master Kenwa Mabuni. He periodically returns to Japan and Okinawa to continue his studies and participate Seido karate events. In Tokyo he practiced (with Roy Suenaka Sensei) in a variety of aikido organizations with their founders – including private interviews and practices at the Aiki-kai Aikido Honbu dojo with the son and grandson of aikido’s founder, Doshu (headmaster) Kisshomaru (an old uchi-deshi friend) and his son, Moriteru Ueshiba and in Iwama with Morihiro Saito. On Okinawa he studied Goju Ryu karate under Eiichi Miyazato, 10th dan founder of Naha’s Jundokan, and also with Yoshitaka Taira (who later formed his own organization, who specialized in kata Bunkai. While there Caile also trained with Hohan Soken’s senior student, Master Fusei Kise, 10 dan as well as with the grandson of the legendary karate master Anko Itosu.

Caile’s other martial arts experience includes: Diato-ryu Aikijujitsu and Kenjitsu, kobudo, boxing, Muay Thai, MMA, Kali (empty hand, knife and bolo), study of old Okinawan Shoran-ryu & Tomari body mechanics, study of old Okinawan kata under Richard Kim, study of close quarter defense and combat, including knife and gun defenses, Kyusho Jitsu and several Chinese fighting arts including 8 Star Praying Mantis, Pak Mei (White Eyebrow), and a private family system of Kung Fu.

Caile is also a student of Zen as well as a long-term student of one branch of Traditional Chinese Medicine, Chi Kung (Qigong). As one of two senior disciples of Chi Kung master Dr. Shen (M.D., Ph.D.) Caile was certified to teach and practice. This led to Caile’s founding of the The Chi Kung Healing Institute on Grand Island, NY. In Western NY, he also frequently held Chi Kung seminars, including at SUNY Buffalo and at the famous Chautauqua Institution in Chautauqua, NY. His articles on Chi Kung also appeared in the Holistic Health Journal and in several books on alternative medicine.

Caile holds a BA in International Studies from Bradley University and MA in International Relations with a specialty in South and Southeast Asia from American University in Washington, D.C. While in Buffalo, NY he also studied digital and analog electronics.

In his professional life Caile also worked in public relations and as a newspaper reporter and photographer. Earlier he worked in the field of telecommunications including Managing a Buffalo, NY sales and service branch for ITT. He then founded his own private telephone company. This was followed by creation of an electrical engineering company that designed and patented his concept for a new type of low-cost small business telephone system (which was eventually sold to Bell South). The company also did contract work for Kodak and the US space program. Simultaneously Caile designed and manufactured a unique break-apart portable pontoon boat.

Most recently Caile co-founded an internet software company. Its products include software suites with AI capability for control and management of streaming media, such as video and music, an all-in-one book publishing software product for hardcover, eBook and audio book creation and security software for buildings and government use.

For more details about Christopher Caile’s martial arts, work experience and life profile, see the About section in the footer of this site.