Female Martial Artists and Amenorrhea
Female Martial Artists and Amenorrhea By David Bock Female martial artists, as with all serious [...]
A New Scary Germ: MRSA: Recognition and Prevention, Part 2
A New Scary Germ MRSA: Recognition and Prevention, Part 2 By Christopher Caile Editor’s Note: This [...]
A New Scary Germ: MRSA: The Danger, Part 1
A New Scary Germ MRSA: The Danger, Part 1 By Christopher Caile A close [...]
A Brief History of Qigong
A Brief History of Qigong By Dr. Yang, Jwing-Ming It is known that the Chinese [...]
Crazy Medicine: Healing With Your Own Energy
Crazy Medicine: Healing With Your Own Energy by Christopher Caile Qi gong, the Chinese art [...]
Viewpoint: How to be Strong
Viewpoint How To Be Strong By Jeff Brooks Be strong. In some martial arts there [...]
Making a Fist
Making a Fist By George Donahue How to make a fist is [...]
Hidden Arches: The Gateway To Mastery
Hidden Arches: The Gateway To Mastery By Jeff Brooks What if your entire body could [...]
Ask the Teacher – Hitting Correctly
Ask The Teacher Do you have a martial arts question you would like to have [...]
The Basic Punch – Alignment Can Help Or Hurt You
The Basic Punch Alignment Can Help Or Hurt You By Bruce Everett Miller, PA-C No [...]
An Old Okinawan Karate Secret – The Double Bone Block
An Old Okinawan Karate Secret? The Double Bone Block By Ron van de Sandt It [...]
The Hips Have It
The Hips Have It By Christopher Caile (With Added Commentary by George Donahue) In karate, [...]
Seiza: The Kneeling Posture
Seiza: The Kneeling Posture By Christopher Caile Seiza. It is the basic kneeling position used [...]
Acupressure Points For Stretching & Releasing Tension
Acupressure Points For Stretching & Releasing Tension By David Bock C.Ac. Dipl.OM. FABORM Every acupuncturist [...]
Leg Circles Part 3 – Using Reciprocal Inhibition To Assist Stretching
Leg Circles Part 3 - Using Reciprocal Inhibition To Assist Stretching By Paul Zaichik Editor’s [...]
Leg Circles Part 2 – Stretching the Hip Muscles for Higher Kicks
Leg Circles Part 2– Stretching the Hip Muscles for Higher Kicks By Paul Zaichik Editor’s [...]
Leg Circles Part 1 – Stretching the Hip Muscles for Higher Kicks
Leg Circles Part 1 – Stretching the Hip Muscles for Higher Kicks By Paul Zaichik [...]
Stretch Yourself 7: High Kicks with No Warm-Up
Stretch Yourself High Kicks with No Warm-Up: The Right Body Alignment for Great Height and [...]
Stretch Yourself 6: High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks
Stretch Yourself High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks by Thomas [...]
Stretch Yourself 5: Right Stretches for High Kicks with No Warm-Up
Stretch Yourself Right Stretches for High Kicks with No Warm-Up by Thomas Kurtz, author of Stretching Scientifically and Secrets of [...]
Stretch Yourself 4: Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing
Stretch Yourself Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and [...]
Stretch Yourself 3: The Method of Testing Your Potential to Do a Front Split
Stretch Yourself The Method of Testing Your Potential to Do a Front Split by Thomas Kurtz, author [...]
Stretch Yourself 2: Difficulties with Doing a Side Split
Stretch Yourself Difficulties with Doing a Side Split by Thomas Kurtz, author of Stretching Scientifically and Secrets of Stretching This [...]
Stretch Yourself 1: Misconceptions on Stretching and Flexibility and the Method of Testing Your Potential to Do a Side Split
Stretch Yourself Misconceptions on Stretching and Flexibility and the Method of Testing Your Potential to [...]
Pilates?… But I’m A Martial Artist!
Pilates?... But I’m A Martial Artist! By Amelia Sheftall This Pilates exercise known as [...]
