Chan’s Kung Fu School Wing Chun Wooden Dummy
By Sifu Sam Chan


Hard To Find DVD–Not In Stores

For hundreds of years, the wooden dummy has been a perfect training tool for Chinese martial artists. The Wing Chun Mok Yan Jong is a unique invention designed specifically to enhance the skills of Wing Chun practitioners. This book (there is also a companion DVD on the Wooden Dummy) gives the most complete instruction to date to unlock the secrets of the Wing Chun Mok Yan Jong. The practice of the wooden dummy set refines and hones the techniques learned from the Sil Lim Tau, Chum Kiu, & Bil Gee forms. It also strengthens the power of the forearms, improves footwork & sinking energy, as well as refining the skills of Chi Sau.

This book includes:

1. The entire Mok Yan Jong set in seven sections.
2. Overview of complete principles and theories of the Mok Yan Jong set section by section.
3. Principles and combat applications for each single technique throughout all seven sections of the dummy set.
4. Wing Chun terminology in Cantonese.
5. Wooden Dummy construction plans.

Find out more about the Wooden Dummy book here.